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the Quad Protein Blend
protein assimilation and muscle recovery
If the product is worn or damaged
Arginine Alpha Ketogluterate
Hydroxypropyl Cellulose
Optimum Nutrition 2:1:1 Recovery Fiber the Quad Protein BlendRAPID REPLENISHMENT & RECOVERY FORMULA. Naturally and Artificially Flavored. 35g Protein. 70g Fast Carbs. 16g BCAAs. 23g Essential Amino Acids. The Bigger Picture of Recovery: What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2: 1: 1 Recovery formula is based upon the latest science demonstrating that blending different types of carbs and proteins
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