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The Competition barbell has IWF standard knurling with no centre knurl
Eco-friendly
Featuring an interlocking construction for increased strength
burn calories
It has a single rope adjustment
(NEW) Habitual Floor Glute Machine Olympic Benchs The Competition barbell has IWFThe Habitual Floor Glute Machine provides a great compact alternative to your traditional GHD machines giving you a convenient way to perform glute ham raises in any type of training space. Our design of the is optimised for a GHR Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runners power