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In this easy-to-follow book
with hundreds of recipes from around the globe
fashion taste
stimulate and expand your mind
Expect to learn not just about tools
Mindfulness in Baking: Meditations on Bakes & Calm Publisher / Manuscript In this easy-to-follow bookThe Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how