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What is Zen
Be Kind planets Featuring plenty of compartmentsFor the Dalai Lama, it is kindness that makes the world go round. Compassion is at the heart of human nature and it is compassion that is the essential component to developing healthy bodies, minds, and spirits. It is the glue that holds society together. Its absence results in isolation, dislocation, and suffering. In this slender volume, the Dalai Lama outlines what compassion is and how its practice affects every area of life in concrete ways. It
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