Foam Roller Tony Williams Dance Center Top quality stage shoe with

Top quality stage shoe with leather upper and full sole leather sole with leather heel tips

Place between first two toes to align big toe with big toe joint to aid in the treatment and prevention of bunions

is a lightweight and flexible pointe shoe designed for strengthening and building

Elasticated waistband

* Elastic casing replaces the drawstring for tendon health and a streamlined look

Foam Roller Tony Williams Dance Center Top quality stage shoe withFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to