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The Relaxation Response Hardcover:$26 look for a color temperatureIn this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self care techniques rediscovered by Herbert Benson, M. D., a pioneer in mind body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M. D., first wrote about a simple, effective mind body approach to lowering blood pressure in The
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