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take 1-2 servings 30 minutes prior to your workout
if your goal is to protect your muscles from exercise-induced damage or soreness
Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery
preferably first thing in the morning
preferably with breakfast and evening meals
Giant Sports Products Metabolic Bioshock Protein take 1-2 servings 30 minutesUltiamate 100% open label pre workout system. Rapid onset energy, focus & endurance. Maximum muscle growth & strength. Patented NO3T nitrate technology. Zero sugars & zero carbohydrates. Metabolic Bioshock perhaps the most effective and well thought out pre workout supplement in the history of sports nutrition. Clinically validated dosing for maximum muscle hypertrophy. Increase aerobic and anaerobic endurance enabling you to train much longer &