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Piatkus Mindfulness: A Practical Guide to Finding Peace in a Frantic World | Includes Free CD Stickers promoting recycling and reducing landfill

SKU: 55012591730

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promoting recycling and reducing landfill impact

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Piatkus Mindfulness: A Practical Guide to Finding Peace in a Frantic World | Includes Free CD Stickers promoting recycling and reducing landfillMindfulness: A Practical Guide to Finding Peace in a Frantic World This life changing bestseller, with over 1. 5 million copies sold, offers simple yet powerful practices to incorporate into your daily life. Discover how to break the cycle of anxiety, stress, unhappiness, and exhaustion, promoting a deeper sense of happiness and equipping you to meet life's challenges with new courage. The methods in this book are based on Mindfulness Based Cognitive

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