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Vitamin C: 143% of RDI
Indian Recipe 1: Surmai Fish Fry (Rava Fry)
500g Tiger prawns (big size
How to Eat Suvarna Gadde (Elephant Foot Yam)
Rich in Antioxidants: Offers antioxidants that help protect against cell damage
Muru Fish / Medium , 1 kg Clean & Slice:No Vitamin C: 143% of RDINote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Health Benefits of Muru Fish High in Protein: Muru fish is an excellent source of lean protein, which is essential for muscle repair, growth, and overall bodily functions. Low in Fat: It is low in saturated fat, making it a healthy option
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