New Year Better Me - 6 Week Challenge Workouts Muscle Gain Do two back-to-back

Do two back-to-back

5 gym workouts per week + 1 home workout

Complete with an easy-to-understand explanation for beginners

losing fat

list of food items to fill specific macros

New Year Better Me - 6 Week Challenge Workouts Muscle Gain Do two back-to-backThis workout plan is what our members used in the 6 week New Year Better Me challenge to kick off this year! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will