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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Red Default:Default state agenciesDiscover a transformative journey with 'An Artful Path to Mindfulness: MBSR Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment.' Crafted by Janet Slom, this innovative workbook merges mindfulness based stress reduction (MBSR) techniques with artistic exploration to help you reconnect with your creative self while alleviating anxiety and stress. In today's fast paced world, many of us feel overwhelmed and reactive,
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