The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attac N-716 From ahimsa (non-violence) and Ayurveda

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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attac N-716 From ahimsa (non-violence) and AyurvedaThe Panic Workbook for Teens is an essential guide for adolescents grappling with anxiety, panic attacks, and overwhelming worry. Designed by renowned experts Debra Kissen, Bari Cohen, PhD, and Kathi Fine Abitbol, PhD, this workbook offers teens a practical and empowering approach to breaking free from the cycle of fear. With 168 pages of actionable strategies, readers will learn to identify the root causes of their anxiety, challenge distressing