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Irene Chou
expensive equipment or store-bought flowers to create beautiful arrangements
this practical card deck will help you to use 60 herbs in the most interesting ways: from making stunning botanical cocktails to whipping up delicious home-made pesto
some showing scenes quite often of everyday life
and sculptures
Your Brain on Art Brand / Ashdene Irene ChouThe arts can deliver potent, accessible and proven solutions for the wellbeing of everyone. In this book, Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty five minutes reduces the stress hormone cortisol and just one art experience per month can extend your life by ten years. This can be anything from painting and dancing to expressive writing, architecture and more no matter your skill
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